In a world full of health trends, quick fixes, and one‑size‑fits‑all plans, I’ve always believed that lasting change begins with understanding the individual. My career started in traditional nutrition, working with professional athletes and everyday clients. But even then, I could see the pattern: the same advice produced completely different results. Some people thrived. Others didn’t.

It was clear something deeper was at play.

That turning point came in 2003, when I travelled to Arizona to study blood‑type science at the Institute for Human Individuality. It reshaped everything I thought I knew about health. For the first time, I saw how biology, digestion, immunity, stress resilience shaped outcomes in a way generic plans never could. When clients followed plans aligned with their biology, their results became consistent, meaningful, and sustainable.

From there, my work naturally evolved into DNA and epigenetics. This opened the door to a level of precision that traditional nutrition simply can’t reach. It wasn’t just about food anymore it was about the whole person: their genes, their environment, their lived experience, and the way all of these interact to shape weight, energy, digestion, hormones, and long‑term wellbeing.

Today, that approach is at the heart of Personalised Health 360. I help women especially those in their 40s and beyond who feel they’ve “tried everything” understand their unique biology and create a personalised health architecture that finally makes sense of their bodies.

My work is calm, science‑led, and deeply human. No overwhelm. No restriction. No guesswork. Just clarity, confidence, and a personalised plan that supports the life you want to lead.

If you’re ready to understand your body on a deeper level and create lasting change, you’re in the right place.

Wendy Richards.

Personalised Health 360

Mob: 07841692233

E Mail: wendy@wendyrichards.co.uk 

Nutritional Consultant & Epigenetic Coach, Dip ION, Cert BTD MIFHI. PHA.

Precision Health Alliance UK Partner.

Fellow Of the Institute for Human Individuality.