Decode – Start with the Essentials 🔬

Personalised Health Starts with Your Blood Type

Your blood type plays a vital role in how your body processes food, responds to stress, and defends against illness. Decode is a powerful starting point—combining science-backed insights with practical tools to create a personalised health strategy based on your unique biology.

What’s Included:

• ✅ At-home blood type test kit

• 📱 Personalised food-shopping app to guide daily choices

• 📖 Reference book to support your journey

• 📄 Blood type–based nutrition & lifestyle report

• 🍽️ Supplement & food guidance

• 👩‍⚕️ 3 x 45-minute expert consultations to tailor your plan

What Decode Helps You Do:

• ⚡ Boost energy & metabolism

• 🛡️ Strengthen immune health & reduce inflammation

• ⚖️ Achieve sustainable weight balance

Design – Map Out Your Genetic Blueprint. 🎯

Decode Your DNA for Better Health

Take the next step with DNA insights that reveal how your body works best—right down to food choices, exercise, immunity, detox, and metabolism.

✨ Tailor your health journey with personalised insights to support:

• Hormones, fertility, sports performance, or a vegetarian lifestyle
• How you metabolise carbs, fats, and proteins
• Your supplement and nutrient needs
• Inflammation triggers and food sensitivities
• A full action plan combining your DNA and Blood Type

✅ Includes:

✔️ Everything in Decode
✔️ Full DNA test & expert analysis
✔️ Custom health & fitness plan
✔️ 2 x 60-minute expert consultations

Transform – Live in Sync With Your Biology 🌿

Go beyond genetics. This full-spectrum plan uses epigenetics and chronobiology to guide not just what you do—but when and how you do it. Designed for deep, lasting change, this is personalised health at its most advanced.

✨ Live in sync to unlock:
• Your ideal timing for food, movement, and rest
• Sharper mental clarity and emotional resilience
• Sustainable energy and graceful ageing
• True alignment in health, lifestyle, and relationships

✅ Includes:

✔️ Everything in Decode and Design
✔️ Epigenetic profile & lifestyle integration
✔️ Personalised chronobiology plan (timing for food, movement, mindset)
✔️ Longevity & vitality coaching
✔️ 8 expert consultations over 2 months
✔️ Ongoing email support throughout your journey

🔄 Tailored to You:
While this is our most complete package, we understand every individual is different. After an initial discussion, we can create a bespoke programme tailored to your specific health, lifestyle, or relationship goals.

🧬 Is This the Right Fit for You?

Whether you're starting with Design or ready to go deeper with Transform, this journey is for you if:

✔️ You’re done guessing. You’ve tried different diets and approaches, but you're still not where you want to be — in energy, weight, or overall wellbeing.

You're ready for something that’s not one-size-fits-all.

✔️ You’re curious about personalisation. You're drawn to the idea that your body holds the answers — and want to learn how your genetics, epigenetics, and lifestyle patterns can guide lasting change.

✔️ You believe health isn’t just about food. You want to understand which habits, timings, movements, and even mindset strategies work best for you — based on science, not trends.

✔️ You’re ready to commit. Whether you're designing your path or fully transforming your life, you're willing to invest time and energy — with expert support — to build something truly sustainable.

This is more than a health plan — it’s a blueprint for long-term vitality, clarity, and balance.
If you're unsure which plan is the best starting point, or want something more tailored to your goals, we can co-create a personalised package that fits where you are now and where you want to go.

📞 Let’s have a conversation and explore what’s possible.