Where do the HealthTypes come from?

Your HealthType is calculated from a series of questions about your body – things like how you handle heat, the size of your joints and comparative length of you limbs. With this information we can deduce how your body developed from the time when you were conceived. Intrigued?

What is a HealthType?

Scientists have discovered that each of us has a unique code that lies deep inside our body, in-built into our DNA. It’s what is being called our Personal HealthCode™. Your Personal HealthCode™ is 100% unique to you. It’s actually a fancy name for your biological source code that connects with your genes, influences your organ function, determines your hormone levels and emotions, and even communicates with your mind.

Because there are 7.5 billion people on the planet, there are many of us with similar (yet unique) features and functions, and because each Personal HealthCode™ falls into 1 of 6 regions on a chart, then we can collectively refer to people sharing similar biology and physiology as sharing a similar HealthType™.

What’s Your HealthType — and Why Does It Matter?

Beneath the surface of your daily habits lies a deeper biological truth: your body has a unique blueprint, and understanding it changes everything. HealthTypes are not just personality profiles — they are rooted in genetics, embryology, and biometric data. They reveal how your body is naturally designed to eat, move, think, and connect with others. From metabolism to stress response — even how you communicate in relationships — each HealthType offers insight into how to work with your biology rather than against it. Whether you're trying to improve energy, resolve long-standing health challenges, or even understand compatibility in relationships, discovering your HealthType opens the door to a truly personalised path — in both health and love.

Your true genetic pathway to abundance and fulfilment can be discovered when you analyze your gene expression and identify precisely the aspects in everyday life that will enable you to live to your greatest potential.

Activator

Fast, dynamic, and naturally athletic — the Activator thrives on intensity and quick results. But behind their drive is a need for precision and recovery.

The natural athlete, usually shorter in stature, with naturally toned muscles, the Activator has a natural hourglass figure. Their hands and feet are smaller than other HealthTypes and they naturally like to stay active and busy.

Activators have a short digestive system so the digestive process happens quickly. Be sure to eat frequently, with up to five or six small meals each day. Including animal proteins is important and variety helps the Activator stay interested and their taste-buds excited.

Connector

Empathetic, expressive, and deeply relational — the Connector brings warmth to any group. Their health soars when stress is low and social bonds are strong.

Similar to the Activator, the Connector is smaller in stature but with a broader bone structure, often with a wider chest and good, strong calves. Variety is the key for a Connector to stay happy and healthy.

Connectors have a great relationship with food – how it tastes, how it feels and even how it looks. It’s important for the Connector to keep this in mind when selecting foods to eat. A variety of proteins, fruits and vegetables that differ in taste, colour and consistency will keep the Connector’s senses satiated, and an environment filled with other healthy, conscious eaters will make a fulfilling meal all round.

Guardian

Grounded, dependable, and calm — the Guardian has natural strength and stamina. They do best with consistent routines and steady support.

The Guardian is the strongest of all HealthTypes, with thick, strong bones and the capacity to hold the most muscle. The Guardian is naturally a provider and conserver, and hence has the ability to store fat easily in case of famine later on.

With that nurturing focus, Guardians also tend to like large portions and foods that gives pleasure. The Guardian can use these strengths to bring the family together for dinners and events. A Diet high in vegetables, low in fruits with just a little animal protein here and there is best suited to the Guardian to ensure plenty of energy and maintained health.

Diplomat

Balanced, steady, and adaptable — the Diplomat handles pressure well and restores harmony in any setting. Their wellbeing depends on simplicity and rhythm.

As the most naturally nomadic body, the Diplomat has a sturdy body that is strong and enduring. The Diplomat body naturally has a slower pace than others so finds it helpful not to rush about. Happiness comes for the Diplomat in comfort.

Diplomats have the longest digestive system so a five- to six-hour fast between meals is very healthy for this body. In fact, the Diplomat may be totally satisfied when eating only 2-3 times each day. A regular diet high in vegetables and low in animal proteins is best to avoid fermentation and further complications through the long gut. Eating is a pleasure-filled activity for the Diplomat so it’s important to choose carefully and take joy in both the foods that are eaten and the company kept during meal times.

Sensor

Quietly intuitive and highly aware — the Sensor is sensitive to their environment. Light rhythms and clean nutrition help them flourish.

The Sensor is naturally long and thin, with light bones and the tendency to store very little fat. With this in mind, the Sensor is usually sensitive to the cold and requires fuel like snacks to keep their energy throughout the day.

Sensors naturally have a high metabolism and low body fat so are unlikely to gain weight, even if eating unfavorably for a period of time. However that doesn’t mean that a Sensor can eat a poor diet and be healthy. Sensors need to keep the nervous system in good shape with healthy fats, the digestive system working efficiently with well cooked meats and vegetables, the immune system strong with the right foods and thermoregulation maintained with warm meals and drinks.

Crusader

Focused, analytical, and often high-achieving — the Crusader is driven by purpose. They need structured fuel and time to think clearly.

The Crusader has a long, lean frame but has the capacity to hold or build more muscle than the Sensor. Their joints are of a medium size and their body is built for endurance, allowing them to push through and achieve whichever crusade they pursue.

Crusaders have a high metabolism and a tendency to maintain a strict regime which means it’s unlikely that you will gain weight accidentally. Eating three to four times a day maintains a Crusader’s energy and a good steady intake of carbohydrates is required to continually fuel the ever-working  brain and body. Well cooked proteins are a must as the Crusader stomach tends to have lower naturally occurring levels of hydrochloric acid than other bodies. Avoiding alcohols and other toxins like processed sugars is important for the Crusader body and brain to function at its peak performance level.

When you understand your Genotype, you're no longer chasing other people’s results. You begin to:

  • Eat in ways that enhance your gene expression

  • Exercise at the right intensity and time for your type

  • Improve your mental clarity and energy

  • Avoid chronic stress and burnout

  • Build a lifestyle aligned with your biology

You’re not broken. You’re just unique — and your health should reflect that.